Hello, I would like to mellow myself out, but it seems to me that I can’t do it on my one. Could you recommend me a person who professionally goes to the meditation and would like to share his knowledge with others, for example, leading meditation classes in a group?
I don’t personally know that kind of person, who leads mediation classes. You have to look for yourself. Generally, the more valuable (in terms of adept) the master is the harder is the way to find him and force him to speak 
The technique of meditation itself is very simple and you don’t need a master here. Nonetheless, it is important to meet such person at least for a short time – such a meeting can turn our world upside down! You can look for such people at Yoga, Tai Chi or martial arts classes, but not only there. Don’t be confined! Even when you are not interested in Tai Chi – certainly, under the guidance of an experienced teacher, you will learn to mellow out soon!
No related posts.
