Meditation’s handbooks often describe the conditions under which we should meditate. It is recommended that we should meditate in the moments when we are rested, relaxed. You shouldn’t meditate when you are sleepy or tired.
Has a man these days time and strength to meditate?
What should we do if we don’t have time and strength for meditation? To meditate in the morning – you have to get up an hour earlier – how can’t you be sleepy? 
Morning, no? – Here it is – for example, at 7 in the evening – after work.. After work? How? I had so much stress. I’m at home but I think tabout my job – I think about what i didn’t do and what I have to do tomorrow, etc. Secondly, I’m exhausted, I don’t want anything I don’t feel like practising anything – in fact, I will fall asleep in a sitting posture…
How can I find strength for all these matters?
Strength must be found in …. ourselves! The more we are tired after work, the greater satisfaction from meditation you will achieve… By the way, we will relax and sleep better and it will be easier to wake up early for the morning mediation. 
Some adepts explain their weakness that they don’t have time for meditation…. I have read somewhere, I don’t know whether it is true – but supposedly the average Pole spends 4 hours per day watching television. What about 3 hours in front of the TV and an hour for meditation
Finally, the old rule reads as follows:
To change something in your life you need to change something in your life!
But there is one method more – it requires no lifestyle changes! But I admit that I haven’t tested it! To generate an extra hour per day you have to make the day was 25hours. This is one man who apparently managed to do it – when he was asked how it does it – he replied – “it’s simple, I get up an hour earlier every day
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